Aam Panna is an Indian drink known for its heat-resistant properties. It is made from raw mangoes and is yellow to very light green in colour and is consumed to fight against the intense Indian summer heat .Raw mangoes of Aam Panna quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating.This drink is mainly consumed in North India considered beneficial. It is also good source of vitamin B1 and B2, and vitamin C.So let’s make Aam PannaIngredients:
- Raw mangoes – 2-3
- Fennel seeds – 1 teaspoon (optional)
- Cumin seeds – ½teaspoon
- Cardamom – 4-5
- Black peppercorns – 5-6
- Handful of mint leaves
- Sugar – ¼ cup
- Salt – ½ teaspoon
- Black salt – ½ teaspoon
- Ice cubes
Methods:
- Soak fennel seeds in water for 10-15 min.(If you are using fennel seeds)
- Boil mangoes in 2 cup of water and wait for 4-5 whistle.
- After Boiling let the mangoes cooldown and then peel it off.
- Remove pulp from mangoes.
- Now roast cumin seeds, cardamom, black peppercorns for a minute .
- Add roasted spices, mango pulp, mint leaves , fennel seeds , sugar , salt and black salt in a blender jar and give a nice blend.
- Now add 2-3 tablespoon of mixture in a glass and add ice cubes and water and give a stir .
Aam Panna is ready to serve . Enjoy your Aam Panna and give feedback . #anumishrafoodsThank you~Anu Mishra Foods
Anu Mishra Foods 